December De-Stress
Sun 08 Dec
|The Stride Centre, Havant, PO9 2FT
Come and hibernate for a couple of hours and enjoy some yoga and relaxation before the chaos of Christmas descends!
Time & Location
08 Dec 2024, 10:15 – 12:45
The Stride Centre, Havant, PO9 2FT
Guests
About the event
During this two and a half hour yoga and meditation session, you'll move your body with a short yoga session to get the joints and muscles warmed up before dropping into hibernation mode with a beautiful yin practice, a breathwork session and a deeply restful yoga nidra.
Afterwards, please stay for refreshments and a chat!
We'll move, breathe and relax together as well as enjoy some festive treats and warming drinks.
Think of this as a mini winter wellness retreat and treat yourself to some nurturing time for yourself or gift it to someone else as an early Christmas present!
Venue is the Stride Centre, Daffodil Way, Havant PO9 2FT